500g Serves 4


This creamy mac and cheese recipe is a seafood-lovers dream oozing Crab & Prawn. It’s so rich and creamy, all you’ll need is a simple green salad to serve alongside.

Cooking Instructions

Fry at 170°C for 3 – 4 minutes

Ingredients & Nutritional


Allergy Advice: For allergens see ingredients in BOLD.

Cooked Pasta (27%) (Durum Wheat), Breadcrumb (Wheat flour, Yeast, Salt, Cornflakes (Maize, Sugar, Salt, Barley Malt), Batter (Water, Wheat Flour, Wheat Starch, Salt, Dextrose), Full Fat Soft Cheese (Milk), Mature Cheddar Cheese (Milk), Reconstituted Whole Milk, Prawn (7%) (Crustaceans) Crab (6%) (Crustaceans), Bechamel Sauce (Milk Powder, Dried Glucose Syrup, Modified Starch, Non-hydrogenated Palm Fat, Salt, Sunflower Oil), Onions, Potato Flakes, Butter (Milk), Garlic, Chives, Ground Paprika

Energy (kJ): 750.63

Energy (kcal): 370.20

Fat: 8.17

Saturates: 4.49

Carbohydrates: 25.54

Sugars: 1.47

Fibre: 1.57

Protein: 9.06

Salt: 0.69